10 Best Home Exercises for Everyone!

Don’t let the challenge of getting to the gym stop you from being fit. Use these 10 exercises and you will see quick improvement in not only your fitness level but your daily life. While addressing tone and strength, these movements also work on balance, core strength, flexibility and joint health. … More 10 Best Home Exercises for Everyone!

Finding Your Mindfulness: Traditional Yoga, Buddhism and Beyond

Mindfulness is a keyword these days whose true meaning is often lost in today’s social media driven world. While it is a blessing to have access to so much data, the back-and-forth methodologies on YouTube and other platforms can be both confusing and daunting. Mindfulness is not meant to be stress inducing but rather a … More Finding Your Mindfulness: Traditional Yoga, Buddhism and Beyond

Your Inexpensive Home Office Necessities-The Food Edition

So you have a career working from home and if you followed my guidance in Part 1 of this article, you now are working more comfortably and within budget. However, after publishing part 1, I soon realized that I had omitted some vital components that made my home office life so much better. These food … More Your Inexpensive Home Office Necessities-The Food Edition